MORE ABOUT OUR SESSIONS
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Power Circuit - Most PopularA multi-stationary session where we incorporate free weights, machines, medicine balls, and resistance bands to target each muscle group from head to toe.
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Power Legs - Most DifficultThis session focuses on the lower body muscle groups such as the glutes, quads, hamstrings, and calves. We incorporate free weights and resistance bands in conjunction with the exercises such as squats, lunges, hip thrusts and hip abduction.
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Power StrengthThis session focuses on using weights such as barbells, dumbbells, etc. to perform compound movements. The emphasis is on strength as well as hypertrophy training to ensure maximum results.
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POWER KICKBOXING + HIITThis session incorporates basic boxing/kickboxing/Muay Thai striking techniques that is beginner friendly. We also challenge your cardio endurance with the mixture of conditioning based workouts.
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Power Body & CoreThis session focuses on body weight only movements in combination with abs and core exercises. We work on functional movements such as push-ups, planks, squats, etc and incorporate a high intensity pace to keep the calories burning!!
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Must be 18yrs or older to participate in Fitcamp™ sessions, however personal training is open for all ages.
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FEATURED SESSION - POWER CIRCUITA multi-stationary sesion where we incorporate free weights, machines, medicine balls, and resistance bands to target each muscle group from head to toe.
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