POWERHOUSE FITNESS TRAINING
  • Home
  • LOCATIONS
    • La Habra
    • CITY OF INDUSTRY LOCATION
    • DUARTE LOCATION
  • MORE
    • ONLINE PROGRAM SUBSCRIPTION
    • About

Fit Camp ™

MORE ABOUT Our cLASSES

  • POWER CIRCUIT
  • POWER LEGS
  • POWER STRENGTH
  • POWER KICKBOXING
  • POWER BODY & CORE
<
>

Power Circuit - Most Popular

​A multi-stationary class where we incorporate free weights, machines, medicine balls, and resistance bands to target each muscle group from head to toe.
Picture

Power Legs - Most Difficult

​This class focuses on the lower body muscle groups such as the glutes, quads, hamstrings, and calves. We incorporate free weights and resistance bands in conjunction with the exercises such as squats, lunges, hip thrusts and hip abduction.
Picture

Power Strength

This class focuses on using weights such as barbells, dumbbells, etc. to perform compound movements. The emphasis is on strength as well as hypertrophy training to ensure maximum results.

POWER KICKBOXING + HIIT

This class incorporates basic boxing/kickboxing/Muay Thai striking techniques that is beginner friendly. We also challenge your cardio endurance with the mixture of conditioning based workouts.​
Picture

Power Body & Core

This class focuses on body weight only movements in combination with abs and core exercises. We work on functional movements such as push-ups, planks, squats, etc and incorporate a high intensity pace to keep the calories burning!!
Must be 18yrs or older to participate in Fitcamp™ classes, however personal training is open for all ages.

FEATURED CLASS - POWER CIRCUIT

​A multi-stationary class where we incorporate free weights, machines, medicine balls, and resistance bands to target each muscle group from head to toe.
Picture
Picture

Real People .  Real Results .

More Testimonials

OUR LOCATIONS

CITY OF INDUSTRY
1019 S Stimson Ave, City of Industry, CA 91745
​(626)391-2614
DUARTE
​1750 E Huntington Dr Duarte, CA 91010
​(626)977-6937


​LA HABRA


530 W. La Habra Blvd La Habra, CA 90631

​(626)391-2614

  • Home
  • LOCATIONS
    • La Habra
    • CITY OF INDUSTRY LOCATION
    • DUARTE LOCATION
  • MORE
    • ONLINE PROGRAM SUBSCRIPTION
    • About